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Fitness

Strength/Endurance/Power

Health

Mind/Body/Spirit

Nutrition

Portions/Calories/Nutrients

Plans/Packages

  • Beach Bum

    100$
    Not sure where to start? Then hanging out on the beach for one day might be your best bet!
    Valid for one week
    • -one time session
    • -virtual meeting (1 hour in length)
    • -perfect for a "tune up" or a trial session

  • SandCastle

    180$
    Want to stay for more than a day? Now you have time to build that sandcastle and enjoy the beach!
    Valid for one month
    • -free 30 minute session
    • -2 virtual meetings (one hour in length)
    • -follow up once per week via email or text

  • Sun

    350$
    Want to hang out and work on that tan? Well this is the package for you!
    Valid for one month
    • -free 60 minute session
    • -4 once a week virtual meetings (1 hour in length)
    • -follow up once per week via email or text
    • -includes a diet analysis

  • Surf

    700$
    Weather looking great and can't resist the waves? Stick around to catch those waves and have fun!
    Valid for 2 months
    • -free 60 minute session
    • -8 once per week virtual meetings (1 hour in length)
    • -follow up once per week via email or text
    • -includes diet analysis
    • -includes weekly emails with positive affirmations

  • Sand

    900$
    Don't want to leave and make your vacation home here? No problem, stay for as long as you like!
    Valid for 3 months
    • -free 60 minute session
    • -12 once per week virtual meetings (1 hour in length)
    • -follow up twice per week via email or text
    • -includes diet analysis and meal plan ideas
    • -includes weekly emails with positive affirmations

  • Shark School

    160$
    This is for a 4 week educational series on various topics, we will be starting with nutrition basics
    Valid for 4 weeks
    • -details for class days and times will be emailed to you
    • -will be meeting once per week for 4 weeks
    • -no personal coaching during these meetings
    • -will be meeting virtually using Google Meet
    • -each class will be 45 minutes in length

I am here to provide my services as a fitness/health/nutrition coach.  I am working with you to help change your life for the better!  I will be using my expertise in fitness/health/nutrition to guide you, to hold you accountable, to cheer you on as you make these changes to improve not only your health, but your life! There are no excuses to making a change for the better!

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