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Brenda
May 28, 20231 min read
What Should I Eat And How Much?
This a question I get often with my clients, students, and strangers. Once they find out I teach nutrition, I get asked "How much should...
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Brenda
Apr 26, 20232 min read
Burn Baby Burn
I believe in the four ancient elements of earth, air, fire and water. I have covered water and earth...now it's time to cover fire. ...
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Brenda
Feb 28, 20232 min read
Tuesday Thoughts
So I was thinking (yes I know, I do that sometimes...lol). I was thinking about my favorite quote...you know the one that I have on this...
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