This a question I get often with my clients, students, and strangers. Once they find out I teach nutrition, I get asked "How much should...

If I say Vitamin C what do you think of? You probably think of oranges. We have been told our entire lives that oranges contain Vitamin...

Today is Earth Day so why not talk about earth? Earth is one of the four elements that I believe in. This one is the most obvious since...

Just some nutritional nuggets of information to help you eat better! I mean who doesn't love nuggets?! #nutritionnuggets...