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fitnuthealth
Jul 11, 20231 min read
Recovery Tips
These are just some quick easy tips to help you recover from your workouts. As we all know, recovery is just as important as the workout...
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Brenda
May 28, 20231 min read
What Should I Eat And How Much?
This a question I get often with my clients, students, and strangers. Once they find out I teach nutrition, I get asked "How much should...
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fitnuthealth
May 11, 20232 min read
C Your Way Through
If I say Vitamin C what do you think of? You probably think of oranges. We have been told our entire lives that oranges contain Vitamin...
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fitnuthealth
May 9, 20231 min read
Chug, Chug, Chug
With the weather getting warmer it is important for use to stay hydrated. These are some easy tips that you can follow to help with your...
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Brenda
May 6, 20232 min read
The Air We Breath
It is time for me to talk about the last element I believe in...air. Air represents the cardiovascular system or cardio for short. Why...
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Brenda
Apr 26, 20232 min read
Burn Baby Burn
I believe in the four ancient elements of earth, air, fire and water. I have covered water and earth...now it's time to cover fire. ...
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fitnuthealth
Apr 22, 20232 min read
Earth Day
Today is Earth Day so why not talk about earth? Earth is one of the four elements that I believe in. This one is the most obvious since...
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Brenda
Apr 11, 20232 min read
Flow Like Water
One of the elements that Stars, Sharks and Shells LLC believes in is water. The element of water represents recovery/rejuvenation/relax...
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Brenda
Apr 4, 20231 min read
Nutrition Nuggets
Just some nutritional nuggets of information to help you eat better! I mean who doesn't love nuggets?! #nutritionnuggets...
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Brenda
Mar 22, 20233 min read
Why Choose a Mediterranean Diet??
Have you heard of the Mediterranean Diet? It's been around for a thousands of years, but has gained more popularity of recent years due...
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Brenda
Feb 28, 20232 min read
Tuesday Thoughts
So I was thinking (yes I know, I do that sometimes...lol). I was thinking about my favorite quote...you know the one that I have on this...
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Brenda
Jan 31, 20232 min read
Vitamin D: D Is For Do (Get Some)
When we think of Vitamin D, we think of the sun. Or is that just me? Why? Well it's because by exposing our skin to sunlight our bodies...
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Brenda
Jan 23, 20232 min read
Motivation-What Drives You?
Motivation is defined as the reason or reasons one has for acting or behaving in a particular way according to Oxford's dictionary. Deep...
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Brenda
Jan 1, 20232 min read
Resolution Time Again
Happy New Year!! It's 2023 and I'm sure most of us are wondering what happened to 2022 and realizing that time definitely indeed does fly....
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Brenda
Dec 24, 20222 min read
Naughty or Nice?
Usually during this time of year we ask this question to children. We want to see if they think Santa will bring them a gift or not...
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Brenda
Dec 10, 20222 min read
Does This Fat Make Me Look Fat???
How many of you know that fat is a macronutrient? It is...therefore we need to consume it in our diets. It provides 9 kcal/gram of...
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Brenda
Dec 5, 20221 min read
Why Weight Loss...Why Not?
With the new year fast approaching...I am sure that you are already thinking about health goals for 2023. You are not the only one. Up...
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