STARS, SHARKS, AND SHELLS LLC
Fitness/Health/Nutrition Coaching
 |  |  |  |  |
|---|---|---|---|---|
 |  |  |  |  |
What I do:
This is a virtually based fitness/health/nutrition coaching business. I will work with you and guide you toward your goals. I offer personalized solutions/coaching to your overall wellness goals. I will be using my 30 years + experience to help you on your journey to better health. The journey to a better you begins and ends with you and I am here to assist you on that journey.
Services
I offer coaching/consultation in each of the following areas: fitness, health, and nutrition. Most other coaches only have knowledge in one area, I have expertise in all three. I am here to work with you, so you can achieve your overall health and wellness goals. I am going to be with you every step of the way and will hold you accountable!
Fitness
Fitness means something different to everybody. I will work with you to create a personalized plan to help you achieve your goals. Whether you are looking to lose body fat, do a 5k for the first time, gain muscle mass, improve flexibility, do a triathlon or anything in between, I am here for you.
Health
We are all striving to live healthier lives. Maybe you are looking to lose weight, be able to play with the kids, reduce stress, or improve blood glucose levels, I can guide you to living the healthy life that you dream of. Being healthy is key to living your best life.
Nutrition
We all know that we are what we eat. Knowing which foods to eat and how much to eat can be challenging. I can educate you on which foods to eat, I can help with meal planning, I can even analyze your current diet to see if it's meeting your needs.
"Do or do not, there is no try"